All my life, I have participated in organized sports. From the first time I could pick up a ball, all I wanted to do was have a catch or kick one around with my family or friends. In college, 6 days a week, I devoted 3 hours of my day to practices. However, when the party was over and I was back home, I lost my way. I was working out regularly but it is nearly impossible to match that level of intensity. Luckily, I started back at Fitness 19, used the training and coaching I had inherited over the years and got back to work. After a month and change, I was down 8 pounds! Here is the catch though, not many people were lucky enough to have had the training and coaching I received over the years. I had become my own trainer and motivator but that was only possible due to the countless hours of hands on and verbal training I had received over the years. More importantly, I have my colleagues at Fitness 19 to keep me motivated and to remind me of my goals.

Whether you are just getting back to the gym and looking for guidance, or if you are a regular at the gym but just are at a stalemate, a trainer could be the missing key. When you first sign up at Fitness 19, we offer an hour training introduction. This is an awesome way for you to be assessed and have one-on-one time with one of our many incredible trainers. Just like you, our trainers are trying to better themselves. They will work with you step-by-step to achieve your goals.

Here are some key reasons to sign up for a trainer at Fitness 19:

  • Collaborate with an experienced and motivated trainer to design a workout program specific to your needs.
  • Get in a routine, get motived, and get closer to your goals.
  • Learn new stretches, exercises, and more.
  • Some of the best exercises cannot be done alone, a trainer ensures that someone will always be there to help.
  • Your trainer will always be there to get you up and get you into the gym.
  • Start a lifelong friendship.

I could go on and on about the benefits of a trainer. All you need to know is that time is priceless. We cannot get it back. It is imperative that we spend time eating right and making it into the gym. However, what good is our time at the gym if we are not fully utilizing that part of the day? With a trainer, you will take advantage of every second you spend at the gym. There is a huge difference from working out just to do it compared to working out with a purpose and plan. So please, ask the front desk if you are eligible for a fitness assessment. Our goal is to do any and all things to improve your time here and your life overall. We have an awesome group of trainers, so utilize them and take the first step toward a brighter future.