1. Full Body Workout

    It is beneficial to designate working certain areas to a day of a week; however, some days a full body workout is just what the doctor ordered. Full body workouts are for great for waking up your body and getting blood flow to all parts of your body. Exercise in general helps flush out toxins and ge…Read More

  2. Gains Can Still Fly on the 4th of July

    Alright people, a true test of self-control and discipline is approaching. First thing tomorrow, you have a choice. Do you run to Fitness 19 at 8am and get one last workout in before I light up the grill and my calorie count? The answer should be yes. No matter what lies ahead, starting your day off…Read More