1. 5 More Keys to Weight Loss

    As we commence our 60 Day Weight Loss Challenge here at Fitness 19 Secane, we encourage you to engage in safe and healthy methods of weight loss. Yes, a goal of the challenge is to lose weight; however, the main goal is to propel yourself toward the healthiest version of you. Not all weight loss is …Read More

  2. Why Use a Trainer?

    All my life, I have participated in organized sports. From the first time I could pick up a ball, all I wanted to do was have a catch or kick one around with my family or friends. In college, 6 days a week, I devoted 3 hours of my day to practices. However, when the party was over and I was back hom…Read More