1. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  2. Motivation Nation

    Today is the day. Today you will try out that exercise that you have been fearful of attempting. Booking that vacation that you have put off for so long. Leave that toxic job or relationship that is preventing you from being yourself and growing. Overall, it’s time to make positive change that wil…Read More

  3. The Power of Perseverance

    Each day, we can grow in wisdom and strength. Strength does not have to be limited to our physical abilities. We can grow stronger at different skills, confidence, and will power. When we say yes to the good and no to the bad, new opportunities will find their way into your life. As we find the powe…Read More

  4. Let Music Fuel Your Workout

    When you are trying to muster up the motivation and energy to get up and get active, look no further than your favorite playlist. The right playlist can be the difference from a great workout and a mediocre one. Music allows us to not only drown out the noises surrounding us in the gym, it allows us…Read More