1. Grab a water, not a snack

    It is ok to grab a snack from time to time; however, a lot of the time, you aren't hungry, you're thirsty. Your stomach and mind react similarly when you are hungry or thirsty. The best way to avoid any of this is to find a way to efficiently and effectively hydrate but more importantly, doing it in…Read More

  2. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More