1. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  2. Why Use a Trainer?

    All my life, I have participated in organized sports. From the first time I could pick up a ball, all I wanted to do was have a catch or kick one around with my family or friends. In college, 6 days a week, I devoted 3 hours of my day to practices. However, when the party was over and I was back hom…Read More

  3. The Power of Perseverance

    Each day, we can grow in wisdom and strength. Strength does not have to be limited to our physical abilities. We can grow stronger at different skills, confidence, and will power. When we say yes to the good and no to the bad, new opportunities will find their way into your life. As we find the powe…Read More