1. Let Music Fuel Your Workout

    When you are trying to muster up the motivation and energy to get up and get active, look no further than your favorite playlist. The right playlist can be the difference from a great workout and a mediocre one. Music allows us to not only drown out the noises surrounding us in the gym, it allows us…Read More

  2. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More