1. Back and Bicep Workout

    This week, we will focus on exercises for your back and biceps. First off, you may be askig the question, "why should I work my back out?" Working out your back has several benefits. Back exercises add muscle mass to your back and upper body; in turn, a larger upper body visually gives your waste a …Read More

  2. Full Body Workout

    It is beneficial to designate working certain areas to a day of a week; however, some days a full body workout is just what the doctor ordered. Full body workouts are for great for waking up your body and getting blood flow to all parts of your body. Exercise in general helps flush out toxins and ge…Read More

  3. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  4. Sick and Tired of Being Sick and Tired?

    Welcome to the season of fall on the East Coast! Where it can be 92 and humid on Wednesday and then 65 and rainy on Thursday. It’s unique and nice to be able to show off different outfits from your closet; however, it can cause issues. As in life, our bodies seek balance. When our bodies are const…Read More

  5. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  6. Secure Your Core

    First thing you need to know is that having a strong core does not mean that you must have a visible 6-pack. Everybody’s body is different. Some people can try their entire lives to secure the coveted 6-pack but to no avail. It’s ok. However, it is vital to have a strong core… even if some stu…Read More

  7. Wake Up!

    The alarm sounds and your day has begun. You roll out of bed, take a deep breath and prepare to put on a brave face to take on the day. Every part of you, body, mind, and soul want to stay in bed; however, the bed does not pay the bills. The workday has not commenced, yet you are still exhausted. Li…Read More

  8. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More