1. Full Body Workout

    It is beneficial to designate working certain areas to a day of a week; however, some days a full body workout is just what the doctor ordered. Full body workouts are for great for waking up your body and getting blood flow to all parts of your body. Exercise in general helps flush out toxins and ge…Read More

  2. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  3. Sick and Tired of Being Sick and Tired?

    Welcome to the season of fall on the East Coast! Where it can be 92 and humid on Wednesday and then 65 and rainy on Thursday. It’s unique and nice to be able to show off different outfits from your closet; however, it can cause issues. As in life, our bodies seek balance. When our bodies are const…Read More

  4. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  5. Secure Your Core

    First thing you need to know is that having a strong core does not mean that you must have a visible 6-pack. Everybody’s body is different. Some people can try their entire lives to secure the coveted 6-pack but to no avail. It’s ok. However, it is vital to have a strong core… even if some stu…Read More

  6. Wake Up!

    The alarm sounds and your day has begun. You roll out of bed, take a deep breath and prepare to put on a brave face to take on the day. Every part of you, body, mind, and soul want to stay in bed; however, the bed does not pay the bills. The workday has not commenced, yet you are still exhausted. Li…Read More

  7. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More

  8. Let Music Fuel Your Workout

    When you are trying to muster up the motivation and energy to get up and get active, look no further than your favorite playlist. The right playlist can be the difference from a great workout and a mediocre one. Music allows us to not only drown out the noises surrounding us in the gym, it allows us…Read More

  9. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More