We all have different approaches to fitness. For some, they’ll do a little research, maybe ask a question or two, then hit the gym on their own. But that’s not you. Your fitness journey involves others, and you want to make use of the experience provided by a professional. We get it, and at Fitness 19, we have you covered.
Since 2003, our team of experienced professionals hasn’t just offered our clients a facility with state-of-the-art fitness equipment. We also provide you with programs that allow you to benefit from the expertise of people who can effectively guide you toward success.
Our programs are:
- Whole Wellness Group Classes — Ready to take your fitness program to the next level? We have numerous classes focusing on strength training, core training, stability, high-intensity interval training, resistance bands, and more!
- Whole Wellness Nutrition Program — Nutrition can account for 80% of the success in your fitness program. We can help with meal plans, face-to-face meetings, eating habit correction, and InBody 370 screenings.
- Whole Wellness Personal Training — Losing one pound requires burning 3,500 calories. But if you put on five pounds of muscle, you’ll burn calories continuously. Partner with our team of personal trainers who offer flexible scheduling, personalized goal setting, trustworthy knowledge, and accountability!
Ready to change your life? Contact us online or by phone today to get started!