Intermittent fasting has really taken off in popularity over the past 5 years. Participants claim that it helps with weight loss and metabolic health. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Listed below are 5 of the main ways to intermittent fast according to Healthline.com.
1. The 16/8 Method: Fast for 16 hours each day
2. The 5:2 diet: Fast for 2 days per week
3. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week