No Commitment Memberships

We fit your lifestyle, not the other way around.

100% Money Back Guarantee!

You love it, or your money back.

Family Friendly!

We have a space for everyone in the family.



What We Do

Cardio and Strength

Convenience is so important in everyday life. We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals, right in your neighborhood. With new state of the art Life Fitness equipment, we provide a variety of strength machines, free weights, cardio machines and Hammer Strength. Maximize your workout with cross training equipment, battle ropes, tires, TRX, plyo-boxes, and so much more! We are a 10,000 sq. ft., family-friendly fitness facility. We have approximately 45 pieces of cardio equipment, 50 pieces of pin-loaded weight training equipment, and a 3,000 sq. ft. free weight area.

Personal Training Programs at Fitness 19 Fitness Centers
Personal Training

Along with a beautiful facility we offer Personal Training & Group Fitness Classes to take your workout programs to the next level. Our Personal Training Programs depend on frequency & length of sessions. We offer 30 and 60 minute sessions. We can start as little as 1 session per month with no limit. Typically our clients will do 2, 3, or 4 days per week of Personal Training.

TRX Training Workout Programs
Elite Coaching

Unique coaching programs get you access to our Fitness Professionals. We will develop a custom workout program and coach you on the exercises. This is a great option if you do not need the 1-on-1 training program every workout, but need a plan to execute. We meet at least once a month, work through your challenges, and provide you with a solution that fits your schedule so you can go at it!

Supervised Kids Room, Child Care Center at the Fitness Center
Supervised Kid’s Room

Our supervised kids club makes it possible for parents to fit their workout plan in their schedule. Our kid’s room is staffed with excellent supervisors to give your children a clean, safe, and fun environment while you can get workout. Our kids club is open 6 days per week. Monday-Friday 9am-1pm & 4pm-8pm and Saturday 9am-1pm.

Nutrition Coaching at Fitness 19
Nutrition Coaching

Nutrition Coaching makes it easy to make the right choices when it comes to your lifestyle choices. Education on proper eating habits and awareness of current behaviors will go a long way. Understand what you are eating now and learn what food is ideal to consume to help you reach your goals.


Kyle – General Manager


Kyle is from Bowie, Maryland. He moved to North Carolina to attend East Carolina University, where he graduated with a Bachelor of Science in Kinesiology. He has attained the rank of Shodan (Black Belt) in Isshinryu Karate and served as an Infantry Team Leader in the North Carolina Army National Guard.


His interests include Power lifting, Martial Arts, and Drawing.

Bryan Personal Trainer at Fitness 19 in Cary North Carolina
Bryan – Trainer


BS Exercise Physiology, ACSM EP-C


Competitive Bodybuilding and Power-lifting,
D&D, and Video Games

“Don’t wish for it, work for it!”

Jayd – Trainer


NASM/AFAA CPT, Krav Maga Level 1


Mixed Martial Arts, Strength Training, Video Games

“If it doesn’t challenge you,

It doesn’t change you!”

Omar Personal Trainer at gym in Cary North Carolina
Omar – Trainer




Soccer, Kickboxing, Swimming, and Running

“Anything is possible if you believe

and are willing to work for it!”

Cody – Trainer


Spartan SGX Level 1 certified


Obstacle Course Racing, Lifting Weights, Marvel/DC Comics


“Don’t stop when you’re tired;

stop when the work is done!”

We have the cleanest facilities and most affordable memberships for the community. Come in and workout at one of our premier fitness centers in Cary, NC.

Powered by Top Rated Local®