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At Home Workouts

Stay Active at home!

HIGH-INTENSITY INTERVAL TRAINING

TRAINER: Reggie - Fitness19 in Secane

TARGETING: Legs and Abs

INTERVAL 1 - Warm Up - 3 Sets with a 2 Minute Rest

Jumping Jacks - 30 Secs.
In & Outs - 30 Secs
Plank Jacks - 30 Secs

INTERVAL 2 - 3 Sets with a 2 Minute Rest

Reverse Crunch - 12 Reps
Curtsy Lunge - 12 Reps
Scissor Kicks - 30 Seconds

INTERVAL 3 - 3 Sets with a 2 Minute Rest

Hip Thrust W/ One Leg Up - 12 Reps - Then Switch Legs
Side Crunches - 12 Reps Each Side
Frog Jumps - 15 Reps
V-Ups - 15 Reps