Group Training Classes vary by location.

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HIIT

Take your fitness or exercise program to the next level! This class will combine cardiovascular and strength training exercises in an interval style workout that will increase muscular endurance, aerobic capacity, and boost metabolism. Be ready to work hard, have fun, and sweat!

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CORE

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!

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UPPER BODY

Strengthen, tone, and stretch your upper body using exercises that combine stability balls and free weights in this class that focuses on improving posture, strength, and flexibility.

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LOWER BODY

Strengthen, tone, and stretch your lower body using exercises that focus on your legs, butt, thighs, and hips.

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TONE & SCULPT

Body sculpting is a non-aerobic, muscle-toning class, focused on core strength. We use weight bars, exercise bands, dumbbells, or a combination of these gadgets. You will perform traditional weight-training moves in a class setting.


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