Personal Trainer Bio
– ACE certified personal trainer
– ACE certified health coach
“The first wealth is health” Ralph Waldo Emerson
My passion for health and fitness began at an early age as I enjoyed being active while playing different sports such as basketball and football. My passion increased in 2014 when a good friend introduced me to various exercises, equipment to utilize in the gym, and nutrition tips to help me build my muscle. As I continued to learn, I decided I wanted to help and teach people how exercising and having good nutrition knowledge can improve their lives for the long term. I received my personal training certification in 2017, health coach certification in 2018, and look forward to continuing my education for many years to come. From losing body fat, gaining muscle, to increasing mood and energy, either goal is possible with consistency and self discipline.