When it comes to New Years, all we ever hear about is resolutions and new beginnings. That very well may be true but it is important to realize that we have been on our way to new beginnings for some time now. But let this day signify as a moment of progress or a reminder of how far you since the start of it all. This is just a moment to refocus and get ready for the next part of the journey

If your plan is working, then stay the course. If it is not working, then shake things up and get reorganized and refocused. Keep your hydration levels up, get 7-8 of sleep, control your portions, and remember that nothing happens overnight. It’s a process people. The important thing is that you are brave enough to embark on this journey.

The main thing to take away from all of this is that you are trying. You are trying to better yourself and those around you. It is so easy to just lay down when life is kicking you. It takes bravery and strength to kick back and continue to push on even when you get knocked down again. Day after day you face battles but don’t face them alone. Remember that there are always people to lean on. With a positive mindset and positive attitude, great things come.