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The trend has been to set your New Year’s resolution for the New Year. The truth is that more than 80% of resolutions are not met.

The idea of setting your goals once a year is not going to cut it!

If you want something, I mean really want something, you need to FOCUS on that and be CONSISTENT! If your goals are worth writing down one day, then they are worth writing down every day, twice a day (when you wake up and when you go to bed).

Get your mind right this year. Do something great, be different, and make a difference!

new year's resolution at fitness center.

Get the tips for reaching your goals in fitness & life. Download our free E-Book: https://www.fitness19health.com/ebook/

Get a free 6 Week Workout Plan: https://www.fitness19health.com/6-week-workout-plan/secane-pennsylvania/#uxi_jumbotron2-129

Get started by trying one of our Fitness Centers. We offer a free guest pass to try out the facility for local residents. See if your club is starting a new Transformation Challenge.

Let’s make 2019 a great one!

-Nick Jackson