Happy holidays to you and all of your loved ones from here at Fitness 19! We hope that your year has brought you closer to your goals and ambitions. It is important to reflect on how far you have come since embarking on your journey; whether that be with fitness or other aspirations. The important thing is that you are moving toward a brighter future.

It is important to write down you goals. However, it is also important to write down what you are thankful for. Take away the good, learn from the bad, and keep pushing forward. Don’t be afraid to try new things, also, do not be scared to go backwards sometimes. Sometimes we need to lower the weights or reps in order to restart and then build ourselves even more.

We are in it together. Understand that we do not and should not tear other people down in pursuit to build ourselves. The world is a better place when we are promoting positive energy and we are all thriving. Teach each other different exercises, stretches, diets, etc. Promote good health, habits, and energy. All of the effort and work will not only make you a better person, it will make this a better world.