Sick and tired of being sick and tired? If you suffer from chronic back pain, then you know exactly what I am talking about. Getting out of bed or even tying your shoes can even become a struggle. Have you ever sneezed and had to follow up by reaching for your lower back? It is an everyday struggle and if you do not face it head on early, it will compile and lead to bigger issues. So, what can you do? My suggestions are as followed: hydrate, stretch, sleep, and go for reps over weight when exercising.

            Here are some key stretches that can drastically change your life in regard to back pain (we hope they help; you can also ask myself or a trainer for additional stretches/exercises):

https://www.spine-health.com/wellness/exercise/stretching-back-pain-relief

https://www.pinterest.com/pin/847310117366951940/