Just what you all asked for– more core! Listen, I know core workouts are a pain but they are important. It’s not about the visual result from working your abs, but the physical results. It is named core for a reason. It is the epicenter of your body and many of your daily movements start from there. Your core stabilizes your body. Core stability helps you keep your balance and allow you to move in any directions without limitations. Check out these core exercises as you pursue a stronger core and the summer body will just be an add on.

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