Football season is over and so are those Sunday’s filled with pizza, wings, and carb heavy beverages. It’s time to refocus and get ready for the spring and summer; more importantly, it’s time to get get your body ready for when you’re not all bundled up. The most important thing is that we all do this in a healthy way both physically and mentally. Cutting weight fast can be dangerous so it’s best to talk to a doctor, nutrionists, or just take your time researching before you dive into a major change in your diet and exercise. Listed below are a few exercises you can utilize to burn stubborn belly fat and tone up for the summer!