At Fitness 19, we know how hard it can be for busy couples and families to cook for themselves. The kids need help with their homework. The dog needs to be walked. You and your partner want to catch up on your latest Netflix obsession. We’ve been there. Instead of running by the nearest fast food …Read More
Balance and stability are what we stride for in most aspects in life. When things are balanced around us, we feel at ease. Sometimes, we are already off balance and are not even aware. This applies to our diets and eating habits more than anything else. We get into routines of eating the same food t…Read More
There is a big secret to your diet that will help you with maintaining a healthy weight and losing fat. Here it is: Stay away from Sugar and Grains. Keep it simple! Sugar spikes your glucose levels and any excess gets stored as fat. Grains will also be converted into sugar which adds to the glucose …Read More