Here is yet another healthy meal to enjoy after a hards day work and hopefully a fulfulling workout as well. It is so important to make sure that you get a solid and nutritious meal in your body after working out. Even if you are trying to cut down weight, your body still needs calories to operate a…Read More
Welcome back to another healthy meal blog. It's time to knock down some unwanted winter weight while still enjoying what you are eating. Rather than just eating less, just find health alternatives that give you all of the nutritional value you seek and provide you with a satisfying snack or meal. To…Read More
Salads and smoothies are great but they get to be a little repetitive. Not matter how you spin it, it's fruit, juice, ice, lettuce, etc. It is so hard to find a happy balance of taste and nutrition. Being able to eat delicious food and not have to worry about the calories and fat is a dream come tru…Read More
Now and again, you run into the term, "brain food." But what does that really mean? What foods are included? What are the benefits of eating these specific foods? To give you the short and sweet version, brain foods are foods that help your brain function at the highest level possible and for as lon…Read More
It is ok to grab a snack from time to time; however, a lot of the time, you aren't hungry, you're thirsty. Your stomach and mind react similarly when you are hungry or thirsty. The best way to avoid any of this is to find a way to efficiently and effectively hydrate but more importantly, doing it in…Read More
Intermittent fasting has really taken off in popularity over the past 5 years. Participants claim that it helps with weight loss and metabolic health. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Listed below are 5 of the main ways to intermittent fas…Read More
At Fitness 19, we know how hard it can be for busy couples and families to cook for themselves. The kids need help with their homework. The dog needs to be walked. You and your partner want to catch up on your latest Netflix obsession. We’ve been there. Instead of running by the nearest fast food …Read More
Balance and stability are what we stride for in most aspects in life. When things are balanced around us, we feel at ease. Sometimes, we are already off balance and are not even aware. This applies to our diets and eating habits more than anything else. We get into routines of eating the same food t…Read More
There is a big secret to your diet that will help you with maintaining a healthy weight and losing fat. Here it is: Stay away from Sugar and Grains. Keep it simple! Sugar spikes your glucose levels and any excess gets stored as fat. Grains will also be converted into sugar which adds to the glucose …Read More