1. Facing Adversity Head On

    There will always be adversity in life. Sometimes we find ourselves in moments where we struggle. However, sometimes these struggles last days, weeks, months, and for some, they even last years. At times, these struggles are out of our control. All we can do is seek out the solution(s) to the best o…Read More

  2. Wake Up!

    The alarm sounds and your day has begun. You roll out of bed, take a deep breath and prepare to put on a brave face to take on the day. Every part of you, body, mind, and soul want to stay in bed; however, the bed does not pay the bills. The workday has not commenced, yet you are still exhausted. Li…Read More

  3. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More

  4. The Benefits of a Gym Buddy

    Even a lone wolf needs a helping hand at times. This holds true in numerous situations, but especially when it comes to exercise. Everyday at Fitness 19, several members enter the door with someone who is a life long friend or even someone they met while working out here. Regardless, they have bonde…Read More

  5. The Power of Perseverance

    Each day, we can grow in wisdom and strength. Strength does not have to be limited to our physical abilities. We can grow stronger at different skills, confidence, and will power. When we say yes to the good and no to the bad, new opportunities will find their way into your life. As we find the powe…Read More

  6. Let Music Fuel Your Workout

    When you are trying to muster up the motivation and energy to get up and get active, look no further than your favorite playlist. The right playlist can be the difference from a great workout and a mediocre one. Music allows us to not only drown out the noises surrounding us in the gym, it allows us…Read More