1. Keep the Gym Near Even When Winter is Here

    Keep the Gym Near Even When Winter is Here It’s getting chilly out there folks, and with the cold comes colds. Make sure you boost your immune system with your workouts in the winter. Here are reasons why you must get your winter workout in and tips to bring with you. Make sure you WARM up The fas…Read More

  2. Be The Reason

    Be the reason why someone smiled Be the reason why someone laughed Be the reason why someone keeps fighting Be the reason why someone was inspired today Often, we find ourselves seeking energy, approval, and/or an escape. What we don’t realize is that those around us are also seeking the same thin…Read More

  3. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  4. Motivation Nation

    Today is the day. Today you will try out that exercise that you have been fearful of attempting. Booking that vacation that you have put off for so long. Leave that toxic job or relationship that is preventing you from being yourself and growing. Overall, it’s time to make positive change that wil…Read More

  5. Self-Approval

    By: Chris Mallee In 2019, it is almost impossible to avoid being judge or even passing judgement upon others ourselves. We find ourselves, swiping left, swiping right, rating people’s pictures and posts with a thumbs or thumbs down, and just being fed so much information to process. All we want in…Read More

  6. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  7. Setting Boundaries and Setting Standards

    Setting boundaries is a part of our lives that is too often overlooked. Why should we allow others to make us feel uncomfortable or change for their interests? This is a vital part of a healthy and organized lifestyle. If your friends want to go out to the bar during your gym time or the only time y…Read More

  8. $500 Weight Loss Challenge

    So, you’re probably thinking where’s the catch? There is no catch. Well, no catch other then you catching $500 and up to your fitness goals! If you are already coming to the gym with weight loss as a goal, why not get paid for your hard work? Starting this September, we will be having a two-mont…Read More

  9. Focusing In

    Focus. Having focus in all aspects in life is the key to everything. When you maintain focus, your levels of productivity skyrocket. You will find yourself utilizing every second of your day whether you are at work, exercising, or just enjoying your time out with friends and/or family. Being in the …Read More

  10. Rest Day vs A Wasted Day

    Everyone hits the dreaded wall. The point where exhaustion hits your mind and body like frigid water. Sometimes it finds you on a Monday; however, the wall can find you on any day and at any time. To fight back against the wall, sometimes the best strategy is to not fight at all. Instead of hitting…Read More