1. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  2. Setting Boundaries and Setting Standards

    Setting boundaries is a part of our lives that is too often overlooked. Why should we allow others to make us feel uncomfortable or change for their interests? This is a vital part of a healthy and organized lifestyle. If your friends want to go out to the bar during your gym time or the only time y…Read More

  3. $500 Weight Loss Challenge

    So, you’re probably thinking where’s the catch? There is no catch. Well, no catch other then you catching $500 and up to your fitness goals! If you are already coming to the gym with weight loss as a goal, why not get paid for your hard work? Starting this September, we will be having a two-mont…Read More

  4. Focusing In

    Focus. Having focus in all aspects in life is the key to everything. When you maintain focus, your levels of productivity skyrocket. You will find yourself utilizing every second of your day whether you are at work, exercising, or just enjoying your time out with friends and/or family. Being in the …Read More

  5. Rest Day vs A Wasted Day

    Everyone hits the dreaded wall. The point where exhaustion hits your mind and body like frigid water. Sometimes it finds you on a Monday; however, the wall can find you on any day and at any time. To fight back against the wall, sometimes the best strategy is to not fight at all. Instead of hitting…Read More

  6. Facing Adversity Head On

    There will always be adversity in life. Sometimes we find ourselves in moments where we struggle. However, sometimes these struggles last days, weeks, months, and for some, they even last years. At times, these struggles are out of our control. All we can do is seek out the solution(s) to the best o…Read More

  7. Wake Up!

    The alarm sounds and your day has begun. You roll out of bed, take a deep breath and prepare to put on a brave face to take on the day. Every part of you, body, mind, and soul want to stay in bed; however, the bed does not pay the bills. The workday has not commenced, yet you are still exhausted. Li…Read More

  8. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More

  9. The Benefits of a Gym Buddy

    Even a lone wolf needs a helping hand at times. This holds true in numerous situations, but especially when it comes to exercise. Everyday at Fitness 19, several members enter the door with someone who is a life long friend or even someone they met while working out here. Regardless, they have bonde…Read More

  10. The Power of Perseverance

    Each day, we can grow in wisdom and strength. Strength does not have to be limited to our physical abilities. We can grow stronger at different skills, confidence, and will power. When we say yes to the good and no to the bad, new opportunities will find their way into your life. As we find the powe…Read More