1. The Benefits of a Gym Buddy

    Even a lone wolf needs a helping hand at times. This holds true in numerous situations, but especially when it comes to exercise. Everyday at Fitness 19, several members enter the door with someone who is a life long friend or even someone they met while working out here. Regardless, they have bonde…Read More

  2. The Power of Perseverance

    Each day, we can grow in wisdom and strength. Strength does not have to be limited to our physical abilities. We can grow stronger at different skills, confidence, and will power. When we say yes to the good and no to the bad, new opportunities will find their way into your life. As we find the powe…Read More

  3. Let Music Fuel Your Workout

    When you are trying to muster up the motivation and energy to get up and get active, look no further than your favorite playlist. The right playlist can be the difference from a great workout and a mediocre one. Music allows us to not only drown out the noises surrounding us in the gym, it allows us…Read More