1. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More