1. Exploring Into the Free Weight Room

    Today is the day. After months spent in machine and cardio purgatory, you are finally ready to venture into the free weight room. Listen, I get it, the free weight room can be intimidating if you have never been in there before. There are a lot of stigma’s associated with it. Some may be true; how…Read More

  2. Gains Can Still Fly on the 4th of July

    Alright people, a true test of self-control and discipline is approaching. First thing tomorrow, you have a choice. Do you run to Fitness 19 at 8am and get one last workout in before I light up the grill and my calorie count? The answer should be yes. No matter what lies ahead, starting your day off…Read More

  3. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More

  4. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More