1. The Power Within: Why a Strong Core is Key

    Your core is everything. You build a house off a strong foundation. The same idea holds true with any friendship or relationship as well. If you want to have sustained success and benefit from anything, it starts with the core. Every great thing starts with a core idea and/or person who is the drivi…Read More

  2. Full Body Workout

    It is beneficial to designate working certain areas to a day of a week; however, some days a full body workout is just what the doctor ordered. Full body workouts are for great for waking up your body and getting blood flow to all parts of your body. Exercise in general helps flush out toxins and ge…Read More

  3. Sick and Tired of Being Sick and Tired?

    Welcome to the season of fall on the East Coast! Where it can be 92 and humid on Wednesday and then 65 and rainy on Thursday. It’s unique and nice to be able to show off different outfits from your closet; however, it can cause issues. As in life, our bodies seek balance. When our bodies are const…Read More

  4. $500 Weight Loss Challenge

    So, you’re probably thinking where’s the catch? There is no catch. Well, no catch other then you catching $500 and up to your fitness goals! If you are already coming to the gym with weight loss as a goal, why not get paid for your hard work? Starting this September, we will be having a two-mont…Read More

  5. Secure Your Core

    First thing you need to know is that having a strong core does not mean that you must have a visible 6-pack. Everybody’s body is different. Some people can try their entire lives to secure the coveted 6-pack but to no avail. It’s ok. However, it is vital to have a strong core… even if some stu…Read More

  6. Leg Looseners

    Nobody enjoys leg day. More importantly, nobody likes post leg day. Walking around the office or house like your legs are broken is never a good look. All of this can and will be avoided if you simply take the time to stretch before and after working your legs. A few glasses of water and a wholesome…Read More

  7. Exploring Into the Free Weight Room

    Today is the day. After months spent in machine and cardio purgatory, you are finally ready to venture into the free weight room. Listen, I get it, the free weight room can be intimidating if you have never been in there before. There are a lot of stigma’s associated with it. Some may be true; how…Read More