1. Beach Body Workout

    Football season is over and so are those Sunday's filled with pizza, wings, and carb heavy beverages. It's time to refocus and get ready for the spring and summer; more importantly, it's time to get get your body ready for when you're not all bundled up. The most important thing is that we all do th…Read More

  2. New Year Same Goals

    When it comes to New Years, all we ever hear about is resolutions and new beginnings. That very well may be true but it is important to realize that we have been on our way to new beginnings for some time now. But let this day signify as a moment of progress or a reminder of how far you since the st…Read More

  3. New Year’s 2020: No More “Maybe Tomorrow”

    Folks, we made it. Midnight tonight we will embark upon yet another year of endless opportunities and possibilities. Out with the old and in with the new right? But do not forget the old. The old is a constant reminder of how far you have come and how there is so much more ahead of us. Through faith…Read More

  4. It’s beginning to look a lot like fitness!

    Happy holidays to you and all of your loved ones from here at Fitness 19! We hope that your year has brought you closer to your goals and ambitions. It is important to reflect on how far you have come since embarking on your journey; whether that be with fitness or other aspirations. The important t…Read More

  5. Winter Weight

    It's the holiday season people and with that comes so many wonder things. Friends, family, and... food. Look, let's be honest. We all know what we are going to see when we visit family this week. Cookies, piles of meat, sweets, and more. Listen, it is ok to enjoy yourself and indulge on some snacks.…Read More

  6. Chest and Tricep Workout

    It is important to hit every muscle group in your body to create harmony and equilibrium. In previous blogs we focused on other muscle groups such as the biceps, abs, back, legs, etc. but today, we focus on chest and triceps. It is important to exercise your chest muscles aka your pectorals for seve…Read More

  7. Christmas Core

    Just what you all asked for-- more core! Listen, I know core workouts are a pain but they are important. It's not about the visual result from working your abs, but the physical results. It is named core for a reason. It is the epicenter of your body and many of your daily movements start from there…Read More

  8. Back and Bicep Workout

    This week, we will focus on exercises for your back and biceps. First off, you may be askig the question, "why should I work my back out?" Working out your back has several benefits. Back exercises add muscle mass to your back and upper body; in turn, a larger upper body visually gives your waste a …Read More