1. Keep the Gym Near Even When Winter is Here

    Keep the Gym Near Even When Winter is Here It’s getting chilly out there folks, and with the cold comes colds. Make sure you boost your immune system with your workouts in the winter. Here are reasons why you must get your winter workout in and tips to bring with you. Make sure you WARM up The fas…Read More

  2. Be The Reason

    Be the reason why someone smiled Be the reason why someone laughed Be the reason why someone keeps fighting Be the reason why someone was inspired today Often, we find ourselves seeking energy, approval, and/or an escape. What we don’t realize is that those around us are also seeking the same thin…Read More

  3. Full Body Workout

    It is beneficial to designate working certain areas to a day of a week; however, some days a full body workout is just what the doctor ordered. Full body workouts are for great for waking up your body and getting blood flow to all parts of your body. Exercise in general helps flush out toxins and ge…Read More

  4. FALL Into Healthy Habits

    Vacation is over and it’s back to reality folks. The kids are back in school and they aren’t just bringing report cards home, they’re bringing back germs. The best way to fend off fall illnesses is building up your immune system through exercise. The summer is over and now it’s time for foot…Read More

  5. Sick and Tired of Being Sick and Tired?

    Welcome to the season of fall on the East Coast! Where it can be 92 and humid on Wednesday and then 65 and rainy on Thursday. It’s unique and nice to be able to show off different outfits from your closet; however, it can cause issues. As in life, our bodies seek balance. When our bodies are const…Read More

  6. Motivation Nation

    Today is the day. Today you will try out that exercise that you have been fearful of attempting. Booking that vacation that you have put off for so long. Leave that toxic job or relationship that is preventing you from being yourself and growing. Overall, it’s time to make positive change that wil…Read More

  7. Self-Approval

    By: Chris Mallee In 2019, it is almost impossible to avoid being judge or even passing judgement upon others ourselves. We find ourselves, swiping left, swiping right, rating people’s pictures and posts with a thumbs or thumbs down, and just being fed so much information to process. All we want in…Read More

  8. 5 More Keys to Weight Loss

    As we commence our 60 Day Weight Loss Challenge here at Fitness 19 Secane, we encourage you to engage in safe and healthy methods of weight loss. Yes, a goal of the challenge is to lose weight; however, the main goal is to propel yourself toward the healthiest version of you. Not all weight loss is …Read More

  9. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  10. Setting Boundaries and Setting Standards

    Setting boundaries is a part of our lives that is too often overlooked. Why should we allow others to make us feel uncomfortable or change for their interests? This is a vital part of a healthy and organized lifestyle. If your friends want to go out to the bar during your gym time or the only time y…Read More