1. $500 Weight Loss Challenge

    So, you’re probably thinking where’s the catch? There is no catch. Well, no catch other then you catching $500 and up to your fitness goals! If you are already coming to the gym with weight loss as a goal, why not get paid for your hard work? Starting this September, we will be having a two-mont…Read More

  2. Secure Your Core

    First thing you need to know is that having a strong core does not mean that you must have a visible 6-pack. Everybody’s body is different. Some people can try their entire lives to secure the coveted 6-pack but to no avail. It’s ok. However, it is vital to have a strong core… even if some stu…Read More

  3. Leg Looseners

    Nobody enjoys leg day. More importantly, nobody likes post leg day. Walking around the office or house like your legs are broken is never a good look. All of this can and will be avoided if you simply take the time to stretch before and after working your legs. A few glasses of water and a wholesome…Read More

  4. Exploring Into the Free Weight Room

    Today is the day. After months spent in machine and cardio purgatory, you are finally ready to venture into the free weight room. Listen, I get it, the free weight room can be intimidating if you have never been in there before. There are a lot of stigma’s associated with it. Some may be true; how…Read More

  5. Gains Can Still Fly on the 4th of July

    Alright people, a true test of self-control and discipline is approaching. First thing tomorrow, you have a choice. Do you run to Fitness 19 at 8am and get one last workout in before I light up the grill and my calorie count? The answer should be yes. No matter what lies ahead, starting your day off…Read More

  6. Focusing In

    Focus. Having focus in all aspects in life is the key to everything. When you maintain focus, your levels of productivity skyrocket. You will find yourself utilizing every second of your day whether you are at work, exercising, or just enjoying your time out with friends and/or family. Being in the …Read More

  7. Rest Day vs A Wasted Day

    Everyone hits the dreaded wall. The point where exhaustion hits your mind and body like frigid water. Sometimes it finds you on a Monday; however, the wall can find you on any day and at any time. To fight back against the wall, sometimes the best strategy is to not fight at all. Instead of hitting…Read More