1. Megan Donegan Secane Pennsylvania

    Personal Trainer Bio Location:  - Fitness 19 Secane Certifications: - Personal Training - CPR/AED - Bachelor’s in Science, Athletic Training Interests: - Strength Training - Field Hockey - Coaching “My goal is to be a contributor and encourage others as they realize their dreams” My fitness j…Read More

  2. Maxito Jean Jr., Personal Trainer at Gym in Secane, Pennsylvania

    Personal Training: Maxito Jean Jr

    Personal Trainer Bio Location:  - Fitness 19 Secane Certifications: -NASM PT Certification in progress Interests: -Anime -Spending time with family/friends -Working out (of course!) -Traveling “Don’t wish for the body you want; Work for it!” I began my fitness journey in 2006-07 with boxing, …Read More

  3. Darren Jordan, Personal Trainer at Fitness Center in Upper Darby, Pennsylvania

    Personal Training: Darren Jordan

    Personal Trainer Bio Location:  - Fitness 19 Secane Certifications:  - ACE certified personal trainer  - ACE certified health coach  Interests: - Basketball  - Cooking - Reading "The first wealth is health" Ralph Waldo Emerson  My passion for health and fitness began at an early age as I enjoy…Read More

  4. The Big Secret to your Diet

    There is a big secret to your diet that will help you with maintaining a healthy weight and losing fat. Here it is: Stay away from Sugar and Grains. Keep it simple! Sugar spikes your glucose levels and any excess gets stored as fat. Grains will also be converted into sugar which adds to the glucose …Read More

  5. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More