1. The Big Secret to your Diet

    There is a big secret to your diet that will help you with maintaining a healthy weight and losing fat. Here it is: Stay away from Sugar and Grains. Keep it simple! Sugar spikes your glucose levels and any excess gets stored as fat. Grains will also be converted into sugar which adds to the glucose …Read More

  2. Proper-Warm-Up-Exercise-Dead-Bug-2-5c1abd90698c2

    Proper Warm Up Before Exercise

    Almost all of us have been in the situation where you moved too quickly or picked something up that you weren't ready for. Warming up your body to be ready to move through free space is important, especially to avoid injury. Warming up helps reduce your risk of injury and the aches and pains that c…Read More