1. Motivation Nation

    Today is the day. Today you will try out that exercise that you have been fearful of attempting. Booking that vacation that you have put off for so long. Leave that toxic job or relationship that is preventing you from being yourself and growing. Overall, it’s time to make positive change that wil…Read More

  2. Self-Approval

    By: Chris Mallee In 2019, it is almost impossible to avoid being judge or even passing judgement upon others ourselves. We find ourselves, swiping left, swiping right, rating people’s pictures and posts with a thumbs or thumbs down, and just being fed so much information to process. All we want in…Read More

  3. 5 More Keys to Weight Loss

    As we commence our 60 Day Weight Loss Challenge here at Fitness 19 Secane, we encourage you to engage in safe and healthy methods of weight loss. Yes, a goal of the challenge is to lose weight; however, the main goal is to propel yourself toward the healthiest version of you. Not all weight loss is …Read More

  4. Break the Cycle

    This issue is universal. We all find ourselves adding and subtracting calories every day. “Well if I drink this and eat that, then I need to be at the gym for this amount of time” or “If I don’t go to the gym today, then I can’t eat too much today.” The thoughts go on and on. You and mil…Read More

  5. Setting Boundaries and Setting Standards

    Setting boundaries is a part of our lives that is too often overlooked. Why should we allow others to make us feel uncomfortable or change for their interests? This is a vital part of a healthy and organized lifestyle. If your friends want to go out to the bar during your gym time or the only time y…Read More

  6. $500 Weight Loss Challenge

    So, you’re probably thinking where’s the catch? There is no catch. Well, no catch other then you catching $500 and up to your fitness goals! If you are already coming to the gym with weight loss as a goal, why not get paid for your hard work? Starting this September, we will be having a two-mont…Read More

  7. Secure Your Core

    First thing you need to know is that having a strong core does not mean that you must have a visible 6-pack. Everybody’s body is different. Some people can try their entire lives to secure the coveted 6-pack but to no avail. It’s ok. However, it is vital to have a strong core… even if some stu…Read More

  8. Leg Looseners

    Nobody enjoys leg day. More importantly, nobody likes post leg day. Walking around the office or house like your legs are broken is never a good look. All of this can and will be avoided if you simply take the time to stretch before and after working your legs. A few glasses of water and a wholesome…Read More