1. Healthy Meal Time: One Pot Potato and Sausage Supper

    Here is yet another healthy meal to enjoy after a hards day work and hopefully a fulfulling workout as well. It is so important to make sure that you get a solid and nutritious meal in your body after working out. Even if you are trying to cut down weight, your body still needs calories to operate a…Read More

  2. Food for Thought… Literally

    Now and again, you run into the term, "brain food." But what does that really mean? What foods are included? What are the benefits of eating these specific foods? To give you the short and sweet version, brain foods are foods that help your brain function at the highest level possible and for as lon…Read More

  3. Beach Body Workout

    Football season is over and so are those Sunday's filled with pizza, wings, and carb heavy beverages. It's time to refocus and get ready for the spring and summer; more importantly, it's time to get get your body ready for when you're not all bundled up. The most important thing is that we all do th…Read More

  4. Grab a water, not a snack

    It is ok to grab a snack from time to time; however, a lot of the time, you aren't hungry, you're thirsty. Your stomach and mind react similarly when you are hungry or thirsty. The best way to avoid any of this is to find a way to efficiently and effectively hydrate but more importantly, doing it in…Read More

  5. New Year Same Goals

    When it comes to New Years, all we ever hear about is resolutions and new beginnings. That very well may be true but it is important to realize that we have been on our way to new beginnings for some time now. But let this day signify as a moment of progress or a reminder of how far you since the st…Read More