1. Exploring Into the Free Weight Room

    Today is the day. After months spent in machine and cardio purgatory, you are finally ready to venture into the free weight room. Listen, I get it, the free weight room can be intimidating if you have never been in there before. There are a lot of stigma’s associated with it. Some may be true; how…Read More

  2. Gains Can Still Fly on the 4th of July

    Alright people, a true test of self-control and discipline is approaching. First thing tomorrow, you have a choice. Do you run to Fitness 19 at 8am and get one last workout in before I light up the grill and my calorie count? The answer should be yes. No matter what lies ahead, starting your day off…Read More

  3. Focusing In

    Focus. Having focus in all aspects in life is the key to everything. When you maintain focus, your levels of productivity skyrocket. You will find yourself utilizing every second of your day whether you are at work, exercising, or just enjoying your time out with friends and/or family. Being in the …Read More

  4. Rest Day vs A Wasted Day

    Everyone hits the dreaded wall. The point where exhaustion hits your mind and body like frigid water. Sometimes it finds you on a Monday; however, the wall can find you on any day and at any time. To fight back against the wall, sometimes the best strategy is to not fight at all. Instead of hitting…Read More

  5. Facing Adversity Head On

    There will always be adversity in life. Sometimes we find ourselves in moments where we struggle. However, sometimes these struggles last days, weeks, months, and for some, they even last years. At times, these struggles are out of our control. All we can do is seek out the solution(s) to the best o…Read More

  6. Wake Up!

    The alarm sounds and your day has begun. You roll out of bed, take a deep breath and prepare to put on a brave face to take on the day. Every part of you, body, mind, and soul want to stay in bed; however, the bed does not pay the bills. The workday has not commenced, yet you are still exhausted. Li…Read More

  7. 5 Easy Ways to Lose Weight

    Losing weight is easier said than done; however, there are steps we can take every day to move closer to our ideal body weight. I swear, whenever I am trying to cut weight, it seems like every weekend is a holiday. Eating healthy and avoiding eating copious amounts of food at parties is a true test …Read More

  8. Why Use a Trainer?

    All my life, I have participated in organized sports. From the first time I could pick up a ball, all I wanted to do was have a catch or kick one around with my family or friends. In college, 6 days a week, I devoted 3 hours of my day to practices. However, when the party was over and I was back hom…Read More