1. New Year Same Goals

    When it comes to New Years, all we ever hear about is resolutions and new beginnings. That very well may be true but it is important to realize that we have been on our way to new beginnings for some time now. But let this day signify as a moment of progress or a reminder of how far you since the st…Read More

  2. New Year’s 2020: No More “Maybe Tomorrow”

    Folks, we made it. Midnight tonight we will embark upon yet another year of endless opportunities and possibilities. Out with the old and in with the new right? But do not forget the old. The old is a constant reminder of how far you have come and how there is so much more ahead of us. Through faith…Read More

  3. It’s beginning to look a lot like fitness!

    Happy holidays to you and all of your loved ones from here at Fitness 19! We hope that your year has brought you closer to your goals and ambitions. It is important to reflect on how far you have come since embarking on your journey; whether that be with fitness or other aspirations. The important t…Read More

  4. Winter Weight

    It's the holiday season people and with that comes so many wonder things. Friends, family, and... food. Look, let's be honest. We all know what we are going to see when we visit family this week. Cookies, piles of meat, sweets, and more. Listen, it is ok to enjoy yourself and indulge on some snacks.…Read More

  5. Chest and Tricep Workout

    It is important to hit every muscle group in your body to create harmony and equilibrium. In previous blogs we focused on other muscle groups such as the biceps, abs, back, legs, etc. but today, we focus on chest and triceps. It is important to exercise your chest muscles aka your pectorals for seve…Read More

  6. Christmas Core

    Just what you all asked for-- more core! Listen, I know core workouts are a pain but they are important. It's not about the visual result from working your abs, but the physical results. It is named core for a reason. It is the epicenter of your body and many of your daily movements start from there…Read More

  7. Back and Bicep Workout

    This week, we will focus on exercises for your back and biceps. First off, you may be askig the question, "why should I work my back out?" Working out your back has several benefits. Back exercises add muscle mass to your back and upper body; in turn, a larger upper body visually gives your waste a …Read More

  8. Lower Back Pain? Let’s Get You Back to Normal

    There are several endeavors in our lives that can plague our daily lives; however, one can outweigh the rest, and that’s lower back pain. Dealing with lower back pain will only heighten your levels of stress and discomfort throughout your day. Unfortunately, fixing lower back pain is not as easy a…Read More

  9. The Power Within: Why a Strong Core is Key

    Your core is everything. You build a house off a strong foundation. The same idea holds true with any friendship or relationship as well. If you want to have sustained success and benefit from anything, it starts with the core. Every great thing starts with a core idea and/or person who is the drivi…Read More